Went to the gym today.
Swam 2 laps as warm up, did… 4 (maybe 3? I forgot) laps freestyle, and then a 2 lap cool down.
Showered, ran/jogged 25 minutes.
Light ab work, and then bench press and some leg work. Sorry this updates a little sparse. I gotta be up early tomorrow. Monday starts the once weekly but more inclusive exercise updates.