So. This is my first attempt at a breakfast shake, and it actually didn’t come out too well.

2 tbsp Hulled Hemp Seed,
1 tbsp Unfiltered High Lignan Flax Oil
1 Scoop Fruit & Veggie Fiber
1 Scoop Whey Protein
3/4 glass Ice
1/2 glass Water.

Put it all in a blender, then drink it.

Basic Nutrition Info: 310 Calories, 22g Protein, 7g Fiber, 7,082mg Omega 3, 19g fat.
Theres also some Omega 6 and 9s in there, as well as calcium, plenty of other stuff in there as well.

It was chunky. Less ice, and some fresh fruit or juice next time.
These are the ingredients I used— a lot of them are Whole Foods store brand, but you could probably use any brand for the same results.
And because I can, here are all the ingredients sitting in my blender, waiting to be mixed up. I didn’t take a picture of the finished product because I didn’t really think to. Next time, I guess! It looked kinda gross anyway. Tasted fine, but was a little lumpy because the ice didn’t get crushed up too well.
Like I said. Less ice next time, eh?